Now, we can easily train and exercise our brains. With what we call subliminal messages, we can achieve greatness without doing much effort. With our technology today, we have what we call custom subliminals and subliminal audio. Subliminal mp3 is about texts used to positively influence the mind while the latter is about sounds.
Do it consistently.You cannot heal yourself suddenly or immediately. It is a process, and sometimes a long one. If you do not listen to music consistently, then you cannot expect it to do wonders for you. That is why you need to find time listening to songs. It may be before you go to work or after office hours. If you have an mp3 player or an iPod, you can save some songs in them.
As opposed to what many people think, this befitting audio subliminals technology for the mind is not new in the market. It has existed for a long time. The only difference between now and then, that is, a hundred years ago when it was embraced, is that today, it is very sophisticated. Maybe there will be other improvements on it in the future but today, it is at the zenith of its performance.
The Subliminal Message Ritual. Adopt a subliminal message ritual, whether it is listening to subliminal CDs on your way to work or watching a subliminal video every night before you go to sleep. All you need is some extra time and a subliminal CD or video, which you can easily purchase online.
But if you believe in success, any small detail, like losing weight successfully, will be used as further reinforcement of the belief that, yes, indeed, success is still possible.
Give your room a light color - don't paint it anything dark or imposing. Dark colors will make the room feel small and bounded, and you'll find yourself often frustrated quickly and easily, or slipping often into bad moods.
I have written repeatedly that losing weight and being fit is not a quick scheme to look better for summer break, or impress someone, no. It should be a permanent lifestyle change. For your own good. No one else's.